10 minute meditations for pain relief
By Philip Permutt
Philip is reknown for his endless knowledge of crystals, healing and meditation. In this latest CD, his soothing voice along with background from LLewellyn is an excellent way to relax and ease any pain caused by stress. It is a well known fact that most pain is caused by stress or tension, and in the fast moving world we live in today we don’t always find time to relax.
Philip guided you through a choice of six different journeys including giving your pain a spirit, meeting a wise woman in a forest or visualising your pain as a green light, focusing on the site of pain and watching it drift away. Each journey lasts around 10 minutes so could be fitted into any hectic day!
I found the CD very calming and most effective. I particularly enjoyed the green light meditation, I could really visualise my headache being wafted away. There were also interludes of just pure music to hold on to the moment.
I can honestly say it was indeed very soothing and left me feeling warm, at ease, and free of any aches or pains!
Review by Susannah East
Published by Paradise Music Ltd